Meet the experts: May Zhu, MBA, RD, LDN, is a Chicago-based nutritionist and the founder of Nutrition Happens.Īmy Gorin, RDN, is a pescatarian nutritionist and the owner of Plant Based With Amy. Plus, add these 35 best healthy late-night snacks to your weekly shopping list ASAP. Here is everything you need to know about late-night snacking, according to the experts. If you are already feeling hunger pangs, go ahead and have a healthy snack that will get you to that satisfied state for the night.” To prevent either from happening, check in with your hunger around the two-hour-before-bedtime mark. "Being too full could lead to the same with some GI discomfort or reflux. “If you are too hungry at bedtime, then you may not have a restful sleep," she says. Are you truly hungry at night, satisfied, or eating out of habit? Does eating late impact your sleep or digestion? This is a great way to find your own sweet spot in terms of a specific time.”Īnd this tidbit may surprise you: Ideally, it's better to go to sleep feeling satisfied-not starving, but not completely stuffed either, according to Leah Johnston, RDN, an in-house nutrition expert at the marketing agency SRW. “Rather than focusing specifically on a timeframe, tune into your body first to see if your current late-night eating behaviors are supporting your nutrition goals or not. “Your body will continue to digest food regardless of the time you eat,” notes Zhu. The general rule is to stop eating at least one to two hours before hitting the hay to avoid tummy troubles like heartburn or indigestion. What about a cutoff time for munching? There isn't really one because it depends on your bedtime and the total amount of food you have consumed throughout the day, says Zhu. 1-48 of 192 results for 'kite hill yogurt' RESULTS Simple Mills Sweet Thins Cookies, Seed and Nut Flour, Chocolate Brownie - Gluten Free, Paleo Friendly, Healthy Snacks, 4. "However, if snacking at night is based on more of a mindless habit than satisfying hunger and it gets to the point that it interferes with your personal goals and nutrition, then it might be a good time to re-evaluate the reason why you feel the urge to snack at night.” “If you are physically hungry, there is absolutely nothing wrong with a pre-bedtime snack," says Zhu. You may think late-night snacking is 100 percent bad for you, but it really depends on why you're reaching for that bag of chips or cookies. Play icon The triangle icon that indicates to play
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